PLAIN WHOLE MILK YOGURT vs ORIGINAL LEMON LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 12 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
ORIGINAL LEMON LOWFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 18.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ORIGINAL LEMON LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 141 MG | |
| Sodium, Na | 56 MG | 47 MG |