PLAIN WHOLE MILK YOGURT vs VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 1
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 155 MG | |
| Sodium, Na | 56 MG | 50 MG |