PLAIN WHOLE MILK YOGURT vs NON FAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
NON FAT YOGURT WITH FRUIT: 2
(5 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 11.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 176 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |