PLAIN WHOLE MILK YOGURT vs STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 123 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 5.3 g | 15.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | STRAWBERRY RHUBARB AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 198 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 165 MG | 141 MG | |
| Sodium, Na | 50 MG | 44 MG |