PLAIN WHOLE MILK YOGURT vs HONEY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
HONEY WHOLE MILK WATER BUFFALO YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | HONEY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 136 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 83 MG | |
| Sodium, Na | 50 MG | 35 MG |