PLAIN WHOLE MILK YOGURT vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 7 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 7
vs
VANILLA BLENDED LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 195 MG | 124 MG | |
| Sodium, Na | 56 MG | 44 MG |