PLAIN WHOLE MILK YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
LICUADO: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 5.9 g | 10.3 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 56 MG | 42 MG |