PLAIN WHOLE MILK YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 82 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 82 MG | |
| Sodium, Na | 50 MG | 41 MG |