PLAIN WHOLE MILK YOGURT vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
DRINKABLE GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 5.9 g | 2.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 93 MG | |
| Sodium, Na | 56 MG | 20 MG |