PLAIN WHOLE MILK YOGURT vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 8 out of 15 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
STRAWBERRY LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 247 MG | 154 MG | |
| Sodium, Na | 53 MG | 48 MG |