PLAIN WHOLE MILK YOGURT vs ORIGINAL
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
ORIGINAL: 1
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 7.1 g | 18.2 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 151 MG | |
| Sodium, Na | 68 MG | 47 MG |