PLAIN WHOLE MILK YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
WHOLE FOODS MARKET: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 140 MG | |
| Sodium, Na | 65 MG | 63 MG |