PLAIN WHOLE MILK YOGURT vs VANILLA ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
VANILLA ORIGINAL LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 6.5 g | 17.7 g | |
| Fat | 5.3 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | VANILLA ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 124 MG | |
| Sodium, Na | 65 MG | 53 MG |