PLAIN WHOLE MILK YOGURT vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 4
vs
0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 67 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 133 MG | |
| Sodium, Na | 65 MG | 33 MG |