PLAIN WHOLE MILK YOGURT vs 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 3
vs
0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.1 g | 10.6 g | |
| Carbs | 6.5 g | 2.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 153 MG | |
| Sodium, Na | 65 MG | 38 MG |