PLAIN WHOLE MILK YOGURT vs CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 5
vs
CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 4.1 g | 11.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | CHERRY PROBIOTIC GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 147 MG | |
| Sodium, Na | 50 MG | 43 MG |