PLAIN WHOLE MILK YOGURT vs BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK YOGURT: 6
vs
BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 133 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 4.1 g | 16.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK YOGURT | BLACK CHERRY CHOCOLATE FLAVORED JUST MIX GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 171 MG | 140 MG | |
| Sodium, Na | 50 MG | 40 MG |