PLAIN WHOLE MILK WATER BUFFALO YOGURT vs STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
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STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK WATER BUFFALO YOGURT: 3
vs
STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX: 4
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK WATER BUFFALO YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.1 g | 11.1 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK WATER BUFFALO YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK WATER BUFFALO YOGURT | STRAWBERRY BLITZ FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 111 MG | |
| Sodium, Na | 38 MG | 41 MG |