PLAIN WHOLE MILK WATER BUFFALO YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK WATER BUFFALO YOGURT: 2
vs
PLAIN LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.1 g | 7.7 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK WATER BUFFALO YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 94 MG | 176 MG | |
| Sodium, Na | 38 MG | 53 MG |