PLAIN WHOLE MILK WATER BUFFALO YOGURT vs HONEY VANILLA INDULGENT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK WATER BUFFALO YOGURT: 3
vs
HONEY VANILLA INDULGENT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK WATER BUFFALO YOGURT | HONEY VANILLA INDULGENT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.1 g | 14.7 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK WATER BUFFALO YOGURT | HONEY VANILLA INDULGENT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 199 MG | |
| Sodium, Na | 38 MG | 62 MG |