PLAIN WHOLE MILK WATER BUFFALO YOGURT vs GREEN VALLEY ORGANICS
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK WATER BUFFALO YOGURT wins in 4 out of 11 nutrient categories
PLAIN WHOLE MILK WATER BUFFALO YOGURT: 4
vs
GREEN VALLEY ORGANICS: 2
(5 ties)
Overview
| Nutrient | PLAIN WHOLE MILK WATER BUFFALO YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.1 g | 10.6 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK WATER BUFFALO YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK WATER BUFFALO YOGURT | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 38 MG | 47 MG |