PLAIN WHOLE MILK SUPER YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK SUPER YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK SUPER YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK SUPER YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 124 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 165 MG | 150 MG | |
| Sodium, Na | 44 MG | 49 MG |