PLAIN WHOLE MILK SUPER YOGURT vs BANANA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BANANA FLAVORED NONFAT YOGURT wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK SUPER YOGURT: 4
vs
BANANA FLAVORED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK SUPER YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 8.8 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK SUPER YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PLAIN WHOLE MILK SUPER YOGURT | BANANA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 165 MG | 141 MG | |
| Sodium, Na | 44 MG | 47 MG |