PLAIN WHOLE MILK GREEK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LA YOGURT wins in 5 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 2
vs
LA YOGURT: 5
(5 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 4.7 g | 17.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 147 MG | |
| Sodium, Na | 29 MG | 53 MG |