PLAIN WHOLE MILK GREEK YOGURT vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 3
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 9.4 g | 2.2 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 3.5 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 108 MG | |
| Sodium, Na | 29 MG | 194 MG |