PLAIN WHOLE MILK GREEK YOGURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 6
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 1
(5 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 4.1 g | 13.5 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 126 MG | |
| Sodium, Na | 44 MG | 41 MG |