PLAIN WHOLE MILK GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 12 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	82 cal	73 cal
Protein	9.4 g	8 g
Carbs	4.1 g	11.3 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT
Calcium, Ca	147 MG	100 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	171 MG	0 MG
Sodium, Na	44 MG	30 MG

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