PLAIN WHOLE MILK GREEK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 4.1 g | 3.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 35 MG | 33 MG |