PLAIN WHOLE MILK GREEK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 5
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 8.8 g | 4.1 g | |
| Carbs | 4.1 g | 20 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 135 MG | 182 MG | |
| Sodium, Na | 35 MG | 59 MG |