PLAIN WHOLE MILK GREEK YOGURT vs BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 4 vs BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	80 cal
Protein	8.8 g	8.7 g
Carbs	4.1 g	12 g
Fat	5.3 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	135 MG	140 MG
Sodium, Na	35 MG	37 MG

Ad 728x90