PLAIN WHOLE MILK GREEK YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE YOGURT wins in 5 out of 12 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 3
vs
DRINKABLE YOGURT: 5
(4 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 35 MG | 46 MG |