PLAIN WHOLE MILK GREEK YOGURT vs BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 60 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | BLUEBERRY ACAI ZERO ARTIFICIAL SWEETENERS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 70 MG | |
| Sodium, Na | 35 MG | 40 MG |