PLAIN WHOLE MILK GREEK YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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PEACH AUSSIE KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 3
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 4 g | 12.1 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 138 MG | |
| Sodium, Na | 37 MG | 44 MG |