PLAIN WHOLE MILK GREEK YOGURT vs BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories

PLAIN WHOLE MILK GREEK YOGURT: 5 vs BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Calories	87 cal	110 cal
Protein	8.7 g	4.7 g
Carbs	4 g	6.3 g
Fat	4 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN WHOLE MILK GREEK YOGURT	BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	Winner
Calcium, Ca	100 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	110 MG
Sodium, Na	37 MG	47 MG

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