PLAIN WHOLE MILK GREEK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 6 out of 10 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 6
vs
GREEK NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 153 MG | |
| Sodium, Na | 62 MG | 47 MG |