PLAIN WHOLE MILK GREEK YOGURT vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 11 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 5
vs
FINEST YOGHURT: 3
(3 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 5.3 g | 15.9 g | |
| Fat | 7.9 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK GREEK YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 62 MG | 49 MG |