PLAIN WHOLE MILK GREEK YOGURT vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 4
vs
POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 4.1 g | 12.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 93 MG | |
| Sodium, Na | 35 MG | 47 MG |