PLAIN WHOLE MILK GREEK YOGURT vs APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE MILK GREEK YOGURT wins in 5 out of 10 nutrient categories
PLAIN WHOLE MILK GREEK YOGURT: 5
vs
APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK GREEK YOGURT | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 4.1 g | 10.7 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK GREEK YOGURT | APPLE & CINNAMON BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 120 MG | |
| Sodium, Na | 35 MG | 33 MG |