PLAIN WHOLE MILK CREAM TOP YOGURT vs CHIA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
PLAIN WHOLE MILK CREAM TOP YOGURT: 3
vs
CHIA: 6
(2 ties)
Overview
| Nutrient | PLAIN WHOLE MILK CREAM TOP YOGURT | CHIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 650 cal | |
| Protein | 3.5 g | 40 g | |
| Carbs | 7.1 g | 90 g | |
| Fat | 4.7 g | 17.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHOLE MILK CREAM TOP YOGURT | CHIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN WHOLE MILK CREAM TOP YOGURT | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,500 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 188 MG | 2,300 MG | |
| Sodium, Na | 47 MG | 575 MG |