PLAIN WHIPPED GOAT'S MILK CHEESE vs SMOKED GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA DELI SLICED CHEESE wins in 6 out of 10 nutrient categories
PLAIN WHIPPED GOAT'S MILK CHEESE: 3
vs
SMOKED GOUDA DELI SLICED CHEESE: 6
(1 ties)
Overview
| Nutrient | PLAIN WHIPPED GOAT'S MILK CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 1,059 cal | |
| Protein | 7.1 g | 29.4 g | |
| Carbs | 3.6 g | 129.4 g | |
| Fat | 25 g | 58.8 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN WHIPPED GOAT'S MILK CHEESE | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 588 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 125 MG | 824 MG | |
| Sodium, Na | 357 MG | 706 MG |