PLAIN WHEY ISOLATE PROTEIN POWDER vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER wins in 14 out of 20 nutrient categories
PLAIN WHEY ISOLATE PROTEIN POWDER: 5
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER: 14
(1 ties)
Overview
| Nutrient | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 90.9 g | 53.3 g | |
| Carbs | 0 g | 34.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 18.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 26.7 MG | |
| Pantothenic acid | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 24 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 10.7 MG | |
| Potassium, K | 91 MG | 147 MG | |
| Sodium, Na | 682 MG | 507 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |