PLAIN WHEY ISOLATE PROTEIN POWDER vs RAW ORGANIC MEAL PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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RAW ORGANIC MEAL PROTEIN 20 G POWDER wins in 15 out of 20 nutrient categories
PLAIN WHEY ISOLATE PROTEIN POWDER: 4
vs
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 15
(1 ties)
Overview
| Nutrient | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 90.9 g | 55.6 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Pantothenic acid | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 16.7 UG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 111.1 UG |
Minerals
| Mineral | PLAIN WHEY ISOLATE PROTEIN POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 91 MG | 194 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 682 MG | 417 MG |