PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT: 4 vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 2 (5 ties)

Overview

Nutrient	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	53 cal	87 cal
Protein	10 g	8 g
Carbs	4 g	14.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT	NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	109 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	153 MG
Sodium, Na	37 MG	47 MG

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