PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT vs CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT: 7
vs
CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT | CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED/UNFLAVORED GREEK NONFAT YOGURT | CHERRY VANILLA FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 35 MG | 49 MG |