PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT vs LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT: 4
vs
LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED PROBIOTIC WHOLE MILK YOGURT | LEMON CREAM FLAVOR ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 140 MG | |
| Sodium, Na | 56 MG | 57 MG |