PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK wins in 6 out of 10 nutrient categories
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK: 6
vs
VANILLA BEAN GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 94 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 158 MG | 104 MG | |
| Sodium, Na | 50 MG | 24 MG |