PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK vs ORIGINAL PEACH LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK wins in 7 out of 10 nutrient categories
PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK: 7
vs
ORIGINAL PEACH LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | ORIGINAL PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 76 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORIGINAL KEFIR CULTURED WHOLE MILK | ORIGINAL PEACH LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 158 MG | 135 MG | |
| Sodium, Na | 50 MG | 38 MG |