PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT vs MAIA
Nutrition comparison per 100 g serving
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MAIA wins in 10 out of 15 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 2
vs
MAIA: 10
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | MAIA | Winner |
|---|---|---|---|
| Calories | 93 cal | 65 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | MAIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | MAIA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 200 MG | |
| Sodium, Na | 47 MG | 53 MG |