PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 3
(5 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 47 MG | 37 MG |