PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT wins in 6 out of 12 nutrient categories
PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 6
vs
GREEK NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 66 cal | 146 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 4.4 g | 16.9 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN UNSWEETENED ORGANIC WHOLE MILK CREAM ON TOP YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 48 MG | 31 MG |